Individual Counselling
Body, Mind & Spirit Connection/Communication/Coping & Beyond
Emotional/Mental/Physical/Spiritual Wellbeing
Relationship/Career/Family/Work Life Balance
Take charge by identifying and dealing with issues in a safe and confidential environment.
Anxiety, Depression, Stress, Conflict, Worry, Fear, Guilt, Shame
More information coming soon.
Therapeutic Groups
Anger Management/Anxiety/Depression/Communication/Trauma
Relationships/Family/Personal Story Telling/Work Life Balance
Emotional/Mental/Physical/Spiritual Wellbeing
More information coming soon.
Private Sessions
Suppotive Groups
Seminars & Workshops
Community Events
Trauma Counselling
-Recent & Historical Trauma
-Adults that experienced
childhood neglect/abuse
-Families challenged by
traumatic experiences
Crisis Counselling
-Interpersonal issues
-Loss of Purpose/Meaning
-Suicidal Ideation
-Traumatic Experience
-Relationship Issue
-Parental Challenges
-Heightened Anxiety &
Depression Symptoms
Individual Counselling
-Life Challenges
-Personal Struggles
-Anxiety, Depression
-Anger Management
-Relationships & Family Problems
-Work Issues
Therapeutic Groups
-Anxiety
-Anger Management
-Depression
-Writing Your Personal Story
-Trauma (adult & childhood)
Hypnotherapy
-Fears & Phobias
-Build Self-Confidence,
Self-Esteem
-Improve Motivation
-Enhance Performance
-Addictions
-Anxiety
-Regression
-Pain Management
-Curiosity about life